Dr. Joshua Bratt RVC Dentist

143 N Long Beach Rd, Suite 3, Rockville Centre, NY 11570

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Call Us (516) 764-7333 

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How Long Should You Wait to Exercise After Tooth Extraction?

How many times have you heard the advice “rest and recover” after a tooth extraction? We all know that rest is essential, but what about working out after oral surgery? When can you hit the gym or go for a jog again without risking complications? In this blog post, we will explore the importance of rest, the timeline for resuming exercise, and the types of exercises to consider post-extraction. Let’s dive in and discover “how long should you wait to exercise after tooth extraction” to maintain an active lifestyle without compromising your oral health.

Short Summary

  • It is important to rest and engage in low-impact exercises post tooth extraction for a successful recovery.
  • Monitor blood pressure before and after exercise, as well as any signs of pain or bleeding during the healing process.
  • Adhere to good oral hygiene practices and follow dentist’s instructions to avoid potential complications associated with wisdom teeth extractions.

Understanding the Importance of Rest After Tooth Extraction

A person resting after a tooth extraction

Resting after tooth extraction is crucial for promoting proper blood clot formation and expediting the healing process, thereby avoiding potential complications such as dry socket. Engaging in physical activity shortly after wisdom teeth are extracted may result in bleeding and dry socket, leading to intense discomfort and extending the recovery period.

A dry socket can result in extreme discomfort at the tooth extraction site, and the discomfort can worsen if the socket becomes filled with food particles and bacteria. Therefore, it is necessary to maintain fresh gauze at the extraction site and abstain from strenuous activity after oral surgery to promote blood clotting after getting wisdom teeth extracted.

Blood clot formation

Blood clot formation begins within the initial 24 hours following tooth extraction. It is essential for the healing process as it serves to:

  • Prevent further bleeding
  • Protect the bone from additional damage
  • Aid in the formation of granulation tissue, which is essential for the wound to heal correctly before you start exercising.

Strenuous activities can have a disruptive effect on blood clot formation, resulting in the clot breaking down and the wound reopening, thus leading to further bleeding and a delay in the healing process, especially when exercising after a wisdom tooth extraction.

Healing process

The healing process following tooth extraction, such as wisdom teeth removal surgery, necessitates time and rest to avert complications, so it’s important to avoid physical exercise during the initial recovery period. Resting after having wisdom teeth removed is essential for the body to heal properly and avoid the potential for complications, such as infection or severe pain. It is recommended to abstain from physical activity for at least 24 hours following the procedure. To avoid an increase in blood pressure, which may result in increased bleeding at the extraction sites, it is essential to abstain from heavy lifting, answering the question: ‘can you lift after tooth extraction?’ with a clear no, especially immediately after the procedure.

When consulting with an oral surgeon immediately post-extraction, patients are often advised about a week of downtime before slowly reintroducing physical activities. Pre workout after wisdom teeth removal should be approached with caution; high-intensity workouts should be avoided. Instead, low-impact exercises such as walking, swimming, and yoga are recommended as safe post-extraction activities. This cautious approach ensures the extraction sites are given adequate time to heal, minimizing the risk of severe pain or other complications.

If you’re under the care of union oral surgery, follow their specific guidelines on when and how to safely resume exercise. High-intensity workouts should be avoided during the initial healing period to ensure a smooth recovery and prevent complications.

Determining the Right Time to Resume Exercise

A person exercising after a wisdom tooth extraction

The right time to resume exercise after a tooth extraction depends on the location of the extracted tooth. Exercising can raise blood flow and blood pressure throughout the body, potentially disturbing the blood clot that forms in the socket and leading to issues such as dry socket.

In the case of upper wisdom teeth, it is suggested that one can commence some light exercise, such as stretching, five days post-wisdom tooth removal. For lower wisdom teeth, a period of approximately ten days is recommended before resuming exercise. The number of wisdom teeth extracted can also influence the recovery time, as well as the complexity of the tooth extraction procedure itself.

It is crucial to remember that exercising prematurely following tooth extraction may result in the displacement of the blood clot, bleeding, and the possibility of developing complications such as dry socket. This is particularly important when considering activities like weight lifting after wisdom teeth removal, which can significantly increase blood pressure. For those wondering, “Can you workout after fillings?” it’s generally advisable to wait until the local anesthetic wears off to prevent biting your cheek or tongue accidentally during exercise, but the recovery time is typically much shorter than that for extractions.

Additionally, the formation of granulation tissue after tooth extraction is a normal part of the healing process, indicating the body’s efforts to heal the socket. While not directly related to exercise, understanding the healing stages, including the appearance of granulation tissue (which can be seen in tooth extraction pictures), can help gauge the overall recovery and when it might be safe to resume more strenuous activities.

Strenuous physical activities should be avoided during the early recovery period following a tooth extraction to ensure a smooth and complication-free healing process.

Upper wisdom teeth timeline

For upper wisdom teeth extractions, you should wait at least 5 days before resuming exercise. The healing process for upper wisdom teeth can take up to two weeks, so it’s essential to monitor your recovery closely and follow your dentist’s recommendations.

Engaging in low-impact exercises such as walking, swimming, and yoga is advised following the upper wisdom teeth extraction, while high-intensity workouts should be avoided until the healing process has been completed. Blood pressure can have a significant impact on the risk of complications after tooth extraction, so it is essential to keep a close eye on your blood pressure prior to and subsequent to exercise.

Lower wisdom teeth timeline

Lower wisdom teeth generally require a longer healing period than upper wisdom teeth, with an estimated healing time of up to two weeks. To ensure a smooth recovery, it is essential to defer physical activity following lower wisdom teeth extraction. As with upper wisdom teeth, engaging in low-impact exercises such as walking, swimming, and yoga is recommended post-extraction, while high-intensity workouts should be avoided until the healing process is complete.

Monitoring your blood pressure before and after physical activity is vital, as it plays a significant role in post-extraction exercise and potential complications.

Types of Exercises to Consider Post-Extraction

After a tooth extraction, it is essential to choose the right types of exercises to prevent complications and promote healing. Post-extraction exercises should be low-impact and gentle, while high-intensity workouts should be avoided in order to prevent potential complications.

Low-impact exercises, such as stretching or light strength training, are suggested post-wisdom tooth extraction in order to facilitate healing of the wound and minimize the probability of complications. Exercises that involve a considerable amount of running and jumping should be abstained from following a wisdom tooth extraction to avert potential complications.

Low-impact exercises

Low-impact exercises involve minimal strain on the body and are ideal for post wisdom teeth removal recovery. Examples of low-impact exercises include:

  • Walking
  • Stretching
  • Yoga
  • Pilates
  • Light strength training
  • Swimming

Following tooth extraction, low-impact exercises have several advantages, including:

  • Enhancement of cardiovascular health
  • Stimulation of blood circulation
  • Diminishment of swelling
  • Acceleration of the healing process
  • Promotion of flexibility and mobility

It is imperative to take necessary precautions when engaging in low-impact exercises after tooth extraction, such as avoiding strenuous activities, contact sports, and activities that involve jarring or bouncing motions.

High-intensity workout risks

High-intensity workouts, such as running, jumping, and weightlifting, can increase the risk of complications following tooth extraction and should be avoided during the initial healing period. For upper wisdom teeth, it is advised to wait at least two weeks before recommencing high-intensity workouts, while for lower wisdom teeth, it is advised to wait at least four weeks.

Engaging in high-intensity workouts after a tooth extraction may increase the risk of complications, including bleeding, infection, and delayed healing. It is crucial to monitor your recovery and adjust your exercise routine accordingly, ensuring that you do not overexert yourself and risk complications.

Monitoring Your Recovery and Adjusting Your Exercise Routine

A person monitoring their recovery after a tooth extraction

As you resume your exercise routine after tooth extraction, it is essential to closely monitor your recovery and adjust your routine as necessary. Pay attention to any:

  • pain or discomfort you may experience during exercise
  • bleeding from the extraction site
  • augmented swelling
  • fever
  • dissolving sutures

If you experience any of these symptoms, it is important to consult with your dentist or oral surgeon before continuing your exercise routine.

These signs indicate that you should pause your exercise routine and give yourself more time to heal.

Signs to pause exercise

If you experience discomfort or bleeding during exercise, it is advisable to pause your routine and allow more time for healing. Pushing yourself too hard during exercise with physical activity or playing sports after wisdom teeth removal can disrupt the healing process and increase the risk of complications. It is important to listen to your body and recognize when it needs more time to rest and recover.

If you notice any of these symptoms, it may be prudent to wait a few more days before resuming exercise. If the pain or discomfort persists, it is highly recommended to visit the dentist for further evaluation. Typically, come the 6th day after tooth extraction you should be ready to exercise again.

Consulting a dentist

Consulting a dentist after tooth extraction is essential to ensure that the healing process is proceeding as anticipated and to address any concerns you may have regarding your recovery or exercise regimen. During your visit, you should inquire about:

  • The healing process
  • The timeline for resuming exercise
  • The types of exercises to consider
  • Signs to pause exercise
  • Any special considerations for wisdom teeth extractions.

If you experience any moderate to severe pain or discomfort after you’ve had a tooth extraction procedure, your dentist may provide guidance on how to adjust your exercise routine or recommend additional treatment options to promote healing. Perhaps they recommend rest, pain medication, eat soft foods, etc, in order to expedite the recovery process and get you back on your feet.

Preventing Complications: Oral Hygiene and Wound Care

Proper oral hygiene and wound care are crucial for preventing complications and promoting faster healing after tooth extractions. Maintaining good oral hygiene involves brushing and flossing twice daily, avoiding smoking and consuming alcohol, and rinsing with an antiseptic mouthwash. Failure to adhere to the recommended standards of oral hygiene and wound care may result in infection, dry socket, and a prolonged healing process.

By following your dentist’s oral hygiene and wound care instructions, you can help ensure a smooth recovery and minimize the risk of complications.

Oral hygiene tips

After tooth extraction, it is essential to maintain good oral hygiene to minimize the likelihood of infection and facilitate healing. Utilize a toothbrush with soft bristles to prevent irritation of the extraction site, and avoid consuming small food particles such as popcorn, nuts, and seeds to avert them from becoming lodged in the extraction site.

By adhering to proper oral hygiene practices, you can help ensure a successful recovery and return to your regular exercise routine more quickly.

Wound care recommendations

Following your dentist’s wound care recommendations is essential for promoting a smooth recovery and preventing complications. Abstain from smoking, utilize a saline rinse, and refrain from consuming hard foods as part of your post-extraction wound care routine.

Failure to adhere to wound care guidelines may result in infection, discomfort, and a hindered healing process. If you experience any pain or discomfort, it is recommended to consult a dentist for further evaluation and guidance on appropriate wound care practices.

The Role of Blood Pressure in Post-Extraction Exercise

Blood pressure plays a significant role in post-extraction exercise, as increased blood pressure can dislodge blood clots, leading to complications such as dry socket. Exertion increases one’s blood pressure, which may lead to the dislodgement of the blood clot, resulting in bleeding and a potential infection at the extraction site. To avoid complications, it is advised to restrict vigorous exercise for the ensuing 24 hours after tooth extraction in order to avert increased bleeding.

Monitoring your blood pressure before and after physical activity is essential to ensure a safe and effective exercise routine during your recovery. By keeping your blood pressure in check, you can minimize the risk of complications and promote a smoother healing process.

Wisdom Teeth Extractions: Special Considerations

Wisdom teeth extractions may require special considerations due to potential complications and differences in healing time. Complications associated with wisdom tooth extraction include:

  • Dry socket
  • Swelling
  • Bleeding
  • Numbness in the jaw
  • Infection
  • Potential damage to adjacent teeth

As a result, it is essential to closely monitor your recovery and follow your dentist’s advice when resuming exercise after wisdom tooth extraction.

Wisdom tooth extraction complications

Wisdom tooth extraction complications, such as dry socket, can prolong the healing process and affect when you can resume exercise. Dry socket is a painful condition in which the bone and nerve of the socket are exposed to the oral cavity, thus extending the healing time.

Other potential complications such as infection, swelling, and bleeding can also impact your ability to return to your regular exercise routine. To avoid these complications, it is imperative to maintain good oral hygiene, adhere to the instructions of your dentist, and abstain from smoking and consuming alcohol.

Healing time differences

Healing time for wisdom teeth extractions may vary, so it’s essential to follow your dentist’s advice and monitor your recovery closely. Factors that may influence the healing time include the type of extraction, the age of the patient, and the general health status of the patient.

By adhering to your dentist’s recommendations and adjusting your exercise routine as necessary, you can ensure a successful recovery and return to your regular activities as soon as possible.


Throughout this blog post, we have explored the importance of rest, the factors that influence when you can resume exercise after tooth extraction, and the types of exercises to consider during your recovery. The healing process requires time and rest, and it is essential to closely monitor your recovery and adjust your exercise routine accordingly to prevent complications.

As you embark on your post-extraction exercise journey, remember the importance of proper oral hygiene, wound care, and blood pressure management. By following Dr. Joshua Bratt’s advice and listening to your body, you can maintain an active lifestyle without compromising your oral health. Stay active, stay healthy, and smile on!

Frequently Asked Questions

Can I go to the gym 3 days after tooth extraction?

It is recommended to wait at least 3-5 days after a minor tooth extraction before beginning light exercise such as visiting the gym, as strenuous activities should be avoided for the first two days.

Exercising too soon after a tooth extraction can cause complications such as bleeding, infection, and delayed healing. It is important to follow your dentist’s instructions and wait until the area has healed before engaging in any physical activity.

Can I do walking exercise after tooth extraction?

It is recommended to wait four days before exercising after a tooth extraction. Walking and light physical activity are encouraged after the first day, as long as it does not involve any heavy lifting or bending over.

Intense exercise should be avoided for at least a week after the procedure.

What are the potential complications of wisdom tooth extraction?

Potential complications of wisdom tooth extraction include dry socket, swelling, bleeding, numbness in the jaw, infection, and potential damage to adjacent teeth.

How can I prevent complications and promote healing after tooth extraction?

To promote healing and prevent complications after tooth extraction, practice good oral hygiene, follow your dentist’s wound care instructions, and keep an eye on your recovery progress.

What role does blood pressure play in post-extraction exercise?

It is important to monitor blood pressure before and after physical activity, as increased blood pressure can dislodge blood clots and impede healing following extraction.


Dr Joshua Bratt

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